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photo by gary barnes |
26 May 2012
"Choosing Happiness" and Clinical Depression
23 May 2012
coping
Billy and I have been working on a little diet. It is many just eating healthy and watching portion sizes (and cutting out the ever lovely milkshakes, at least during the week. I need to learn control somehow). I have been learning things about myself through this all that I never knew before. I can see a little more clearly how I deal with stress and unpleasant things in life.
One night after a long meeting, we ended on a note that was a little upsetting. I slunk into the house, put my pj's on and searched the house for something unhealthy to munch on. I didn't crave it. I didn't even care if it was very yummy. I just wanted to sit and watch something on Netflix and eat.
Not very smart. But I did it anyway and you know, I didn't feel any better.
Then, a few days later, after a long day with Millie (whom I love dearly but is very exhausting) I had a choice: do the same, unsatisfying thing by eating a spoonful of Nutella and watching yet another meaningless TV show OR go running with my friend.
So running I went.
And happy I became. I was tired but the endorphin's kicked in and, along with enjoying the night air and good conversation, I came home happy and tired yet relaxed.
So it got me thinking, what is it that really helps me deal with stress or anxiety or frustration? Not the binge eating and the TV addiction. No, for me it is running, stepping out in the garden and weeding or watering or simply admiring the beauties of nature. I enjoy talking to people who are supportive and interesting and who listen. Sure I like a good veg session with my favorite TV shows and I LOVE good food. But those don't really help me cope.
It only took me 26 years to figure out but that's better than never, right?
20 May 2012
Still Smiling!
Remember that 5k I mentioned a couple weeks ago? Remember how I said that I was doing it "Just to prove to myself that I can do it, and furthermore, enjoy it"? Well friends, I did it, and furthermore, I genuinely enjoyed it.
I was nervous right before it started. When I initially told you about this 5k, I also told you the story of the last 5k I had participated in, and how so very terrible I felt, physically and mentally, afterward. But there I was, anonymous, in a massive crowd of individuals and families, each with different goals, different paces, and surely different attitudes toward this endeavor, and I was doing it.
I didn't get the best time ever. In fact, it was my worst time for a 5k. But surprisingly it didn't bother me at all, because I felt great getting that worst time. I smiled the entire way. I was just happy to be there.
It was the best.
22 April 2012
To be whole:
Last night I had an amazing conversation and I wanted to share some of it with you. The woman I was speaking with had been married for about 20 years to (what sounds like) a compulsive liar. It was a draining relationship for her, but she is so happy now. She is free and learning to love the world around her again.
I then shared some of my own story with her, some of what I have been working through lately. She then said "Someday you will find a man who will love you no matter what. Even when you are having an 'off' day, he will still see you as whole."
Whole.
What a beautiful thought. Here is a woman who has had her heart betrayed so terribly, but she still has hope. There is someone out there for everyone, and in the meantime, we can keep learning and growing from the relationships that don't quite work out.
Side note: don't rush into things. I think she would have wanted me to say that as well. Trust me, this woman knows her stuff.
14 April 2012
The Demon Barber of Fleet Street...?
As probably everyone knows, Sweeney Todd was a barber who, out of revenge, became a serial killer. Not a very pleasant plot. But he started out as a really reasonable guy. He had a wife and daughter who he loved dearly, a profession that he excelled at, and everything was just peachy. If you took the black and white approach to things, either: Todd was justified to kill all those people because he had to get his revenge; or Todd was a terrible man and the worst person ever to live. You see the problem here? There is no black and white.
05 April 2012
on conquering bad habits
+I watched this talk about how tv affects our brains and the development of children's brains. Millie wasn't watching a lot of TV by herself or anything but I always had something on in the background. This really made me think about what it could be doing to her development and how I have the power to spend more quality time with her.
+I read this and this about turning off all the noise and distractions and finding time for the things we love. This was difficult. Being a stay at home mom with a child who can't really talk to me gets a little lonely. I constantly had the radio/Pandora on or something on Netflix playing in the background just to make me feel a little less isolated. When I tried to turn off the noise for at least a few hours during the day my head started to clear up and I found that Millie was talking to me. I can't understand a word of her baby jibberish but that jibberish has meaning to her. So now, without all the distractions of TV, music, phones, we have our own little conversations.
Those things really laid the ground work for me. Then it was time to take action.
+I decided that I would not turn on the computer until Millie went down for her first nap, usually around noon. That can be a long time to entertain a child so I put more of an effort in going to our neighborhood work out (I have lost weight because of it too, another plus) or to take Millie on a walk. She is very observant so the walks are fun for her and me, along with the sunshine and fresh air that we are both in need of.
+When I was little and I would be scared of something or have bad thoughts, my mom taught me to push those bad thoughts out by replacing it with something happy. So... instead of just not watching anything and being drowned by the quite while I was doing the dishes or cleaning, I turned music on. Now, I know that I said before that I tried to turn all the distractions off. What I meant was that instead of always having some sort of noise in the house, to let there be some time of just our noise (talking, laughing, singing, reading). But during those times when I am most tired and worn out, I tried to fill it with something fun, like good music to dance to or that uplifts. (My favorite radio stations on Pandora are Rachel Portman Radio, Disney Radio, St. Vincent Radio, Ingrid Michaelson Radio, and Beirut Radio.) This made it so that I didn't have to feel so lonely and tired at the hardest time of day (the hour before Billy gets home and I am working on dinner and Millie just wants me to hold her and I just really want to sit on the couch and eat ice cream).
+With the same idea, I tried to not just veg out in front of the TV. I tried to make sure that, at least a couple of nights a week I veg out with a good book. Much more pleasant.
+Interesting enough, when I started to be more aware of what I was doing throughout the day, it has made the night time easier. I have not stayed up for hours by myself watching silly TV shows like I was. I feel more satisfied throughout the day, having spent quality time making Millie laugh and playing in the dirt with her, and more time talking and just being with Billy. I have not been overwhelmed with the need to veg out for hours upon hours while the world peacefully slept.. (Maybe a couple hours but not until 2am like it was before.)
I don't want you to think that I think I have it all figured out and that you should do exactly what I do. Different things work for different people. Millie still watches Dora when I just can't take the whining anymore and I have to get something done. I stayed up until midnight last night watching Pollyanna (I love that movie). But the point in all of this is that I believe we can change. It has hard and takes time (sometimes our whole lives) but we can take those bad habits and turn them into good ones. Now I am a much happier mother, a more attentive wife, and more satisified in this great life that I have been given.
04 April 2012
Resources: Stay Strong + HalfofUs.com
Last night I found some links that I wanted to pass on to you, primarily more information about depression and other similar conditions.
Demi Lovato's "Stay Strong," where she addresses her struggles with healthy eating, depression, self-harm, substance abuse, and ultimately rehab. (Yes, I got to it through Perez Hilton. Whatever works). Regardless of whether or not you have struggled with any of these issues, this is a very inspiring documentary for all women. If you have a few minutes, you should definitely watch it.
In the middle of the videos, there was a link for halfofus.com. I wish everyone knew about this campaign. If you have even a minute to spare, please jump on the website and watch even a single PSA. So many people don't understand depression, and therefore don't know how to help those around them, or even themselves. I believe this campaign is essential in increasing the public's understanding of these issues.
02 April 2012
Grace
If the world were black and white, the labels that I would be stuck with would shatter me. I wouldn't be able to progress. I wouldn't be able to become. I am grateful for my past, for my hardships, for any ounce of pain I have experienced, because it makes me who I am today.
I don't know much about the "People of the Second Chance" campaign, but the concept is inspiring.
From their website: "We are a global community of activists, imperfectionists and second chancers committed to unleashing radical grace everyday, in every moment, for everyone. We challenge the common misconceptions about failure and success and stand with those who have hit rock bottom in their personal and professional lives. We are a community that is committed to stretch ourselves in the areas of relational forgiveness, personal transparency and advocate for mercy over judgment."
I believe in all of those things. Wholeheartedly. And if nothing else, this campaign has caused me to reflect a bit more on my own labels, the ones I put on myself, and perhaps on others. It has strengthened my resolve to love others unconditionally, and to allow the concept of grace into mine and others' lives.
How have your trials shaped your life? Feel free to comment here, or shoot us an e-mail (allisonabarnes [at] gmail [dot] com). We'd love to hear from you.
23 March 2012
Healing
Luckily, something productive sometimes results from these bouts of depression. Usually for me, that something is in the form of music.
There are lyrics from this compilation of songs that capture exactly where I was in my darkest moments, and in some cases, where I still am.
Can you feel the winter war? Broken branches, shattered core.
Will you love me though the scars echo willows?
But as the lyrics turned to songs, and the songs turned to recordings with some of my favorite people at my side, I felt the beauty surface from those broken branches, that shattered core.
And then as my dear brother took a sort of "press photo" for me, he captured it perfectly. He captured those feelings, but also the quiet beauty of healing.
I will never be completely rid of depression, but as I pursue those things that bring me even the slightest bit of comfort, I can find healing.
*Other posts include this and this.
15 March 2012
alice and lucy
14 March 2012
women's history month
08 March 2012
sails
(Happy International Women's Day! We love you all and are grateful for the inspiration of the strong, loving women around us!)
08 February 2012
new
Do you ever feel a little... crowded? Sometimes by people but more by situations and, well, comparisons? And you just need to take a step outside and breath? Or shut everyone out and breath?
"THE STORY OF A SHIPWRECKED RAMBLER" a documentary about a girl crossing Iceland on her own from Klara Harden on Vimeo.
And I cried. When she says: "... will ask myself why the hell am I doing this? Well I hope that I will still realize that it is worth it. It is always worth it."
And isn't it true. The things we do are hard. I feel happier when I am doing something hard. Challenging myself. But sometimes I ask myself if it is really worth it? But it always is. And if it isn't, then maybe I need to take a step back and figure out what I should be doing that would be worth it.
(I wrote a little something about how I was feeling the last few weeks but I have not decided whether I should share. Maybe you have felt the way I was feeling so maybe it is worth it to put it out there.)
09 January 2012
Dilemma.

"Do what you love. Love what you do."
Such a simple phrase! So catchy!
And you can buy it on a sticker! A mug! A mousepad!
But, as with so many things, it's much easier said than done. And when it's done, it boils down to: the only thing I've ever kept up with is music. And second to that, there's my major in family science, which basically means I'll probably end up with a career that sends me home every night heartbroken and wanting to adopt 20,000 babies.
Throughout adolesence, I dabbled with Campfire Girls, Brownies, ballet, basketball, piano lessons... and goodness, the list could go on forever. So many clubs, so many activities, only lasting maybe a day, or a semester, at the most. There were even those times when I showed up for tryouts before remembering that I had no coordination (hip hop dance team) or always looked like I was drowning (swim team).
This is embarrassing.
So what's a girl to do when any hobby that remotely lasts a substantial period of time is not in the least lucrative?
What gives me hope is that there are actually some people who find that balance in life, and they make it work! Like Jordan of Oh Happy Day! or Courtney of C. Jane Enjoy It! or Sarah Jane with her beautiful illustrations! (Side note: I'm considering this as my year-theme. And when I say "considering," I mean I just need to send it off to Kinkos to print and it's a done deal.)
And now my question for you:
How have you found that balance?
How have you learned to "do what you love"
Leave your thoughts in the comments. In the words of the musical ensemble OutKast:
"Lend me some sugar! I am your neighbor! (Ow!)"
02 January 2012
"I Am" Photo Request!
create something to echo your "I am" sentiment.
28 November 2011
J.K. Rowling on Failure and Imagination
14 November 2011
Intuition
Before the child was born, I was absolutely terrified about being a mother. Flashbacks of babysitting as a teenager haunted my late pregnancy dreams. I tossed and turned, fearing the hell that my child would go through because I had no idea what I was doing. Kind friends would assure me that there was nothing to fear. They told me of my mother’s intuition that would kick in and I would just know what she would need.
But that particular gift or talent or whatever you want to call it seemed to elude me. Billy and I were so lost and confused we even had to ask the nurses at the hospital how to hold her and if we would ever feel less awkward doing so. She would cry and I had no ideas of how to soothe her. Secretly I cursed those who had told me to rely on my intuition; because all my intuition was telling me was that she had a fever (which she didn’t) and that she was lethargic (which she wasn’t). It seemed instead of mother’s intuition I had simply been endowed with eyes that were so tired they would not stay open and endless fears that kept me checking on her all through the night.
As time slowly (and yet so quickly) passed, I started to get to know our little one. I started to hear the subtle differences in her cries, informing me when she was tired or hungry. I knew what position she liked best to sleep in; which toys she liked best to nibble on; which animal noises made her laugh; which foods made her gag. I learned her sleep patterns, her ticklish spots, and how she cries when she is lonely.
I guess I had naively imagined mother’s intuition as a sort of dust that kind little fairies would sprinkle on my head the night before my child would be born. Instead it was the product of time and energy and tears. Many, many tears. It was earned during sleepless nights and showerless days. It came only after loving her and cuddling her and getting to know her.
And then one night she was sick for the first time. As she threw up all over herself and her bed, I suddenly felt like that brand new mother who was at a complete loss as to what to do for her child. I cleaned her up and took her temperature. “She is fine” the thermometer assured me in soothing tones. So we laid her in her bed with her clean, fresh sheets, said a prayer with her and kissed her good night. Not 60 seconds later she was throwing up again. What had been small worries in the back of my head became great fears.
What if something was really wrong. Did I feed her baby food that had gone bad? Had she licked something that had germs on it? The fears quickly escalated to more terrible things, stories I had heard of children with health problems that only showed themselves months after the child was born.
Panic was taking over. Who should we call? What should I do?
After I dressed her in yet another pair of pajamas, I held her in my arms while Billy cleaned up her bed once again. I rocked her and touched her soft little nose and her rosy little cheeks. I said a little prayer in my head, begging for a calm to help me separate what was real and what was simply my fears running wild. I caressed her arms and held her tiny little fingers between mine. I was reminded that, though we are still learning, that we know our little miss Millie. We are her parents. And we can know when something is really wrong. I breathed in deep, smelling her baby smells. She was drifting into sleep again and I could feel that everything was alright.
I sat there and for the first time in my life, I believed in mother’s intuition. I believed in my ability to take care of my baby. It was not something that had come as naturally as I had hoped or been told. It had come with work and time and effort. But it was there and I could and would trust in it.
12 November 2011
15 August 2011
Just Being

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. . . It takes courage to grow up and become who you really are.
~e.e. cummings, 1955
When I was a child, I had an incredible imagination—so my parents say. In a single afternoon, I was a princess trapped by lava monsters, Rogue of the X-Men, a chef making stone soup and mud patties, a mermaid hiding from the humans, and a singer whose voice changed the world. I was anyone, really anyone, because I didn’t know limits or boxes as a child. There was no concept of genres in a seven year-old’s mind. There just was. I just was.
And then I was a teenager. And though I had mystifying periods, I still basically knew who I was… or who I wanted to be. I knew I was kind, that I didn’t like cliques and exclusions. I knew that I loved music, and that the music I loved wasn’t the top 40 pop chart (you know, that’s never changed. Hm). I knew I was an anti-fashionista—my clothes were thrift-store by choice, mismatched by choice, and wrong era by choice. And I knew that I wanted to write great things. I wanted to be a great person.
And then I got lost. I thought it happened later in life than commonly occurs. Most people have their identity crisis in high school/college, don’t they? And then they figure it all out, and they know—for the rest of their lives—just who they are. And I suddenly discovered, after college degrees, nearly five years of marriage, and two kids, that I couldn’t find my self.
The curious part was that I wasn’t sure how it had happened. I couldn’t pin down a culprit for my lost identity. My marriage was absolutely lovely; always has been—and as far as I can do anything about it—always will be. My kids were beautiful, albeit nuts, like all normal kids. I was proud of my education, and I never have regretted being an English major/an aspiring writer.
So where did I lose myself? If everything around me was just as it had always been, where had I gone?
I pondered for months over the lost me, and I made a discovery: I had become uncomfortable with the art of Just Being. How could I just be a college grad, but not be working in my field? How could I just be a wife, and not a trophy wife? How could I just be a mother, and be forever working behind the scenes? How was I not a New York Times bestselling novelist, with a body like Jillian Michaels, involved in daycares and charities, with a home featured on the cover of Better Homes and Gardens? How could I just be?
So I sat down with myself and went through the missing pieces of me, one by one. I realized two things: I was lost somewhere amid comparisons and limits. I was worried that I wasn’t a complete person because I saw others more complete around me. What is the complete person? Is there a template? I am learning to let go of the myth of completeness, because 1) the definition changes for each person, and 2) isn’t that why we’re allotted seventy, eighty years in this life? To learn to become the most complete version of ourselves, unique and separate from the complete others around us? So how could I possibly compare? There is no one to measure up to but my own future self… And so I’ll cross that comparison bridge in a few more decades, when the only person I must answer to is me.
And the limits? I had finally learned about genre, that concept so innocently unknown in my childhood. I couldn’t possibly be certain things simply because I wasn’t that kind of person. I didn’t fit in that box. Where are these boxes kept? And who labels them? And who enforces them? I am learning to let go of the myth of limitations, because only I know what I am capable of. My limitations are only set by the efforts I make. And that is a part of myself I can control/change—it is not beyond me. And really, what if I never publish a book? Then I am not a writer? I am who I choose to be and who I work to be, and that is not determined by the world’s standards, charts, or figures.
So was I lost? I still believe in kindness, in inclusion. I still dress to the beat of my own wardrobe’s drum. I still listen to underground music and shudder at most country songs. I am still intelligent and capable, even if I have no paychecks to prove it. I am a blissfully happy wife. I am a proud, growing mother. I am a writer. I am me.
And I can be anything else… someday, down the road, I will be many other things. Perhaps a professor of dystopian literature; a public speaker/ambassador for the cause of abolishing illiteracy; the front man (woman) of a Heart cover band; a world traveler; a grandmother; an ice cream shop owner. I am learning that I can be anything I want.
And that I can just be.